Self-confidence is something not everyone has in the same measure.

It is also possible that your self-confidence is affected by the things you experience. For example, a setback can cause you to have less confidence in yourself. As a result, you often think you are less capable or not skilled enough. Lack of self-confidence usually nests deep in the subconscious mind.

To help you gain more self-confidence and to address the issues you’re experiencing, you can use hypnosis.

To some extent, we all have self-confidence. You can draw on this self-confidence when you need to take a particular action or do something. If you lack self-confidence, you create barriers that prevent you from doing specific actions. For example, you might think you’re not good enough or not smart enough to do what’s needed. When you attempt something and fail, your remaining self-confidence diminishes even more. This leads to a negative self-image, making it even more complicated in the future to take steps toward doing something.

The reason someone has less self-confidence can vary. Often, people with low self-confidence subconsciously believe they are inferior to others. This can stem from a single event or multiple past events. For example, if you are a perfectionist and your actions don’t achieve the desired effect, you might think you’re not good at doing these things at all. All of this relates to the image and perception you have of yourself as a person.

Individuals struggling with low self-confidence often encounter various challenges. The symptoms can differ, but some common ones include constant anxiety, worries, negative self-comparisons with others, and being very critical of your own abilities. Other signs include high levels of perfectionism, negative thoughts, frustration, resistance to change, and a tendency towards laziness. You may also experience physical symptoms such as fatigue, poor sleep, and digestive issues.

What can you do about it?

Being insecure, shy, afraid, and thinking you can’t do anything… this hampers your daily life both personally and professionally. Things don’t go as you’d like or could.

Often, you have literally created a mental image of yourself in your own brain—your subconscious thinks in pictures and emotions.

However, working on your insecurity can also be beneficial—it’s a strategy you once learned to protect yourself. The solution is to change the program, to alter the strategy so that your subconscious has a different way of protecting you. This allows you to transform that old negative feeling into a positive one.

How does it work?

Through hypnosis, healthy thought patterns can be created. Any underlying problems stored in the subconscious are also transformed when your self-image changes; the feelings connected to that image will also change.

Perhaps you have someone in mind from whom you could learn a lot—to emulate qualities or talents? All this is possible through hypnosis—just be open to the wonders.

Once the subconscious accepts that the old behavior is no longer desirable and that the new learned behavior offers a better outcome, you will be freed from your insecurity, and self-confidence will take its place.

Would you like to have more self-confidence? Make an appointment with me, and I’ll see you soon.