Unlocking the Hidden Cause of Allergies: The Power of Your Mind with Hypnotherapy For years, many have focused solely on the biological and environmental factors that trigger allergies — pollen, dust, food, and pollution. But what if the real root of your allergy isn’t just in the air or what you eat? What if the true cause lies deep within your mind, rooted in childhood experiences or unresolved emotional conflicts? This is the groundbreaking insight of the psychosomatic theory of allergies: that emotional wounds, stress, and suppressed feelings can influence your body to overreact, creating allergy symptoms that persist—even when…

Uncovering the True Cause of Allergies: A Crying Syndrome Hidden in the Subconscious For generations, the focus on allergies such as hay fever has primarily revolved around environmental triggers—pollen, dust, pet dander, and pollution. But what if the real root of these allergic reactions is deeply tied to unresolved emotional pain, trauma, and even silent crying that occurs below conscious awareness?This perspective aligns with the insights of Dave Elman, one of the most respected figures in hypnosis and hypnotherapy. He observed that every case of hay fever resembles a crying syndrome. When allergies flare up, the eyes tear and become…

Understanding the Mind: The Crucial Difference Between the Conscious and Subconscious and Why It Matters The human mind is an intricate, fascinating organ that governs thoughts, feelings, behaviors, and perceptions. Central to understanding human behavior and mental processes is distinguishing between two fundamental components: the conscious mind and the subconscious (or unconscious) mind. While these terms are often used interchangeably, they refer to distinct aspects of our mental functioning, each playing vital roles in shaping our lives. Recognizing the differences—and more importantly, the significance of the subconscious—can lead to profound insights into ourselves, personal growth, and mental well-being. The Conscious…

We are all aware that there are many types of allergies. The Allergy Patients Association estimates that one in three people suffers from an allergy. That's an incredible number. But what can you do about it?At first, I thought it was a disease you either have or you don't. And one you can't get rid of. Now I've learned that you can address an allergy by changing the "patient's" behavior. By becoming aware of certain aspects of your behavior and making changes, an allergy can even disappear.Because no one is born with an allergy, whether it's to a dog, cat,…

If you are addicted, you are more or less dependent on a specific substance or habit.  You can be mentally addicted or physically addicted. But very often, it is a combination of both. For example, if you're addicted to smoking, your body depends on nicotine, and at the same time, you're mentally addicted to the act of smoking — it gives your hands something to do. You can become addicted to certain behaviors, such as eating, shopping, internet use, chatting, gaming, gambling, work, or sex. There are also substances to which you can become addicted. Think of drug use or…

If you were directly a victim of a traumatic event or witnessed it happening, the intense fear and helplessness you experience in such a situation can leave deep scars. Even if you are firmly grounded in your daily life, a traumatic experience can cause a range of symptoms that seriously and negatively impact the rest of your life. Therefore, it is very important to process trauma as thoroughly as possible. What is a trauma, exactly? Trauma often occurs when you experience a lot of fear under great pressure in a stressful situation. These are situations where you lose control and…

Most likely, you haven’t listened to the signals from your body. By ignoring your body’s signals and simply proceeding with ‘pressing on,’ your body is now giving you signals you can’t ignore and must pay attention to. You’re worrying all day about everything behind you and what still lies ahead on your plate. And that plate is so full that you can barely see over it. Days in advance, you dread every appointment or activity, feeling like a mountain you have to climb. Your ‘battery’ is empty, and you don’t know how to recharge yourself. Meanwhile, the worry also keeps…

Quit smoking, maybe you think it's the hardest thing you've ever triedYou've already tried everything, and nothing has worked so far. Understandably, you are quite skeptical about whether anything will actually work for you.Why did you start smoking in the first place?Probably to fit in, or maybe to appear cool. That's not so strange; after all, we are pack animals that imitate the behavior of others to avoid standing out. It's behavior—something you do. But: something you DO... you can also choose NOT TO DO...Did you know that an average smoker spends about ₩ 4,900,000 per year on cigarettes?Some even…

Self-confidence is something not everyone has in the same measure. It is also possible that your self-confidence is affected by the things you experience. For example, a setback can cause you to have less confidence in yourself. As a result, you often think you are less capable or not skilled enough. Lack of self-confidence usually nests deep in the subconscious mind. To help you gain more self-confidence and to address the issues you’re experiencing, you can use hypnosis. To some extent, we all have self-confidence. You can draw on this self-confidence when you need to take a particular action or…

Lying awake when you want to sleep You lie there for hours worrying (often about nothing), or making all kinds of plans in your mind. Or you just stare mindlessly at the ceiling. While all you want is to fall into a long, deep sleep. Or you wake up halfway through the night. And you only fall back asleep about fifteen minutes before the alarm goes off, leaving you tired when you get out of bed. Or you grind your teeth at night, wet the bed, sleepwalk, or have unpleasant dreams or nightmares. All of these are examples of sleep…